Ketogenic Diet and Intermittent Fasting

 
 

The fastest way to get the body you want

The Ketogenic Diet and Intermittent Fasting has been shown to:

  • Help reverse Type 2 Diabetes

  • Lose more fat than a moderate protein diet

  • Improve metabolism

  • Help fight different types of cancer

  • Improve the good cholesterol and improve cardiovascular disease risk factors

  • Help with acne and other skin conditions

  • Have more energy

  • Have more mental focus

Summary of how to do it:

  • Eat 25-30% protein, 70-75% fat, less than 5% carbs and/or sugar.

  • Eat only in a 4-10 hour window (Ex: Eat at noon and again at 8pm).

  • Drink only water (with lemon if you’d like) or no sugar coffee/tea.

  • Perform whole body high intensity interval training while you’re fasting (future video).

  • Start now.