Ketogenic Diet and Intermittent Fasting
The fastest way to get the body you want
The Ketogenic Diet and Intermittent Fasting has been shown to:
Help reverse Type 2 Diabetes
Lose more fat than a moderate protein diet
Help fight different types of cancer
Improve the good cholesterol and improve cardiovascular disease risk factors
Help with acne and other skin conditions
Have more energy
Have more mental focus
Summary of how to do it:
Eat 25-30% protein, 70-75% fat, less than 5% carbs and/or sugar.
Eat only in a 4-10 hour window (Ex: Eat at noon and again at 8pm).
Drink only water (with lemon if you’d like) or no sugar coffee/tea.
Perform whole body high intensity interval training while you’re fasting (future video).