Ketogenic Diet and Intermittent Fasting
Ketogenic diet summary
Eat 25% protein, 70% fat, and minimize/eliminate carbohydrate consumption (<5%).
Eating all of your meals in a 4-10 hour window makes your body a fat burning machine!
10 hours is for those that don’t need to lose much weight
4 hours is for those that really need to lose a significant portion
Drink lemon/ACV (apple cider vinegar) water (1 ounce lemon for 10-20 ounces water)
Coffee with no sugar (can add cinnamon or other spices, just no sweeteners)